Weigh In record (no journal entry) for 17 March 2020
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 15.69g | Prot: 107.04g | Carbs: 47.66g.
Breakfast: Myprotein Impact Whey Isolate, Aldi Fettarme Milch. Lunch: Äpfel, Aldi Fettarme Milch. Dinner: Bonbon, Aldi Hähnchen Minutenschnitzel, Delikato Tsatsiki, Tomaten. more...
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steady weight
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