Weigh In record (no journal entry) for 17 March 2020
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 74.93g | Prot: 56.19g | Carbs: 136.43g.
Breakfast: Torku Frema, Çavdar Ekmeği, Kızarmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Zeytin. Lunch: Mantar Sote. Dinner: Çoban Salatası, Yoğurt, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Tadım Kavrulmuş Fındık İçi. more...
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Losing 1.2 kg a Week
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