Weigh In record (no journal entry) for 16 April 2013
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 116.35g | Prot: 59.26g | Carbs: 226.07g.
Breakfast: Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Trader Joe's Ham & Cheese Puff Pastry Bites, Coca-Cola Coke Zero. Dinner: Meat Knish (Pastry Filled with Meat), Trader Joe's Ham & Cheese Puff Pastry Bites. Snacks/Other: Coffee with Milk, Sponge Cake, Orange Juice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|