Weigh In record (no journal entry) for 17 March 2020
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.74g | Prot: 121.83g | Carbs: 147.25g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Honig, Activia Natur, Edeka Salat Kern-Mix, REWE Romana Salatherzen, Spreewaldhof Spreelinge, Schwarze Oliven, Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: Apfelsinen, Nektarinen, Storck Knoppers Nussriegel, Leibniz Pick Up! Choco, Äpfel. more...
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2795 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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