Weigh In record (no journal entry) for 17 March 2020
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 7.56g | Prot: 17.51g | Carbs: 57.83g.
Breakfast: Putih Telur, Greenfields Strawberry Yogurt, Buah Naga. Lunch: Tahu Kukus, Nasi Putih. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizka570's Weight History
|