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mehardies
Journal
16 Apr 13
mehardies's Journal, 16 Apr 13
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Weigh In record (no journal entry) for 16 April 2013
73.5 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2013:
1159 kcal
Fat: 51.15g | Prot: 71.30g | Carbs: 99.97g.
Breakfast:
Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple.
Lunch:
Lettuce Salad with Assorted Vegetables, Light Ranch Reduced Fat Dressing, Rotisserie Chicken.
Dinner:
Chicken Queso Burrito.
more...
2580 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Housework - 20 minutes.
more...
Gaining 0.5 kg a Week
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mehardies's Weight History
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