b023953's Journal, 16 Mar 20

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早咖啡蛋糕1/2 蛋餅鮪魚爆貴45元一個（頭份安心早點已封鎖）比利時餅乾1
午肉圓肉羹湯
晚奧利奧餅1
宵夜臭豆腐鍋
重訓✅運動✅

46.8 kg Lost so far: 0.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1532 kcal

Fat: 61.72g | Prot: 64.32g | Carbs: 192.87g. Breakfast: 全家杯子蛋糕, 早安美芝城鮪魚蛋餅, Lotus 比利時蓮花薄脆餅, 拿鐵咖啡. Lunch: 肉圓, 肉羹麵. Dinner: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 阿奇儂咖啡核果. Snacks/Other: 火鍋. more...

2351 kcal

Exercise: Running - 6/mph - 30 minutes, 健步車 - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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b023953's Journal, 16 Mar 20

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