|
Alhamdulillah turun, 600 gram lagi target bulan Maret ini udah cukup
|
50.6 kg
Lost so far: 19.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 35.70g | Prot: 46.12g | Carbs: 132.02g.
Breakfast: Naraya Oat Choco, Manggis, Chia Seed, Buah Pir. Lunch: Ikan Lele, Kacang Panjang Hijau, Buncis, Wortel, Nasi Merah. Dinner: Tempe, Kacang Panjang Hijau, Buah Naga, Buncis, Wortel. more...
|
Losing 0.8 kg a Week
|