Weigh In record (no journal entry) for 17 March 2020
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 64.80g | Prot: 201.40g | Carbs: 87.50g.
Breakfast: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|