Weigh In record (no journal entry) for 17 March 2020
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 55.84g | Prot: 97.02g | Carbs: 181.96g.
Breakfast: 永和豆漿 白饅頭, 煎雞蛋, 八方雲集 豆漿, 芝司樂 (Cheesedale) 起司片. Lunch: MOS 摩斯鮮乳, MOS 藜麥海洋珍珠堡, 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 7-11 鹽麴雞腿溫沙拉, 卜蜂 義式香草雞胸肉. Snacks/Other: Zespri 黃金奇異果, 鳳梨. more...
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Losing 1.2 kg a Week
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candy11.20's Weight History
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