Weigh In record (no journal entry) for 17 March 2020
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.19g | Prot: 63.32g | Carbs: 224.85g.
Breakfast: 愛上新鮮 藜麥毛豆, 新竹福源 黑芝麻醬, 花卷, 芋圓, 茶（加糖）. Lunch: Kewpie 焙煎胡麻醬, 蔬菜湯（低鈉，加水）, 甜不辣, 煮熟的大頭菜（烹飪中不加油）, Costco 西洋芹, 樂雅樂 豬肉咖哩, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 煮熟的莴苣菜（烹飪中加油）, 紫番薯. Dinner: 煮熟的莴苣菜（烹飪中加油）, 甜不辣, 馬鈴薯, 大頭菜, 煮熟的西芹, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 福樂 鐵葉酸營養牛乳. Snacks/Other: 全家 奶黃包, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Gaining 2.8 kg a Week
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