Weigh In record (no journal entry) for 17 March 2020
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.46g | Prot: 118.32g | Carbs: 62.93g.
Breakfast: 豬皮, 煮熟的雞蛋白, 烤地瓜, 炒青菜, Costco 烤雞大腿, 水煮蛋. Lunch: 烤地瓜, 炒青菜, 雞胸肉, 鱈魚（烤製或烘焙）. Dinner: 水煮蛋, 烤地瓜, 炒青菜, 雞胸肉, 豬肉碎. more...
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steady weight
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cclemon11's Weight History
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