Weigh In record (no journal entry) for 17 March 2020
|
47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 35.33g | Prot: 61.30g | Carbs: 116.63g.
Breakfast: 蘿蔔糕, Costco 無骨雞腿排, 水煮蛋, 沙拉, 全家 拿鐵咖啡. Lunch: 7-11 完熟番茄蔬菜湯, 豬里肉（全塊，瘦肉）, 牛頭牌 甜玉米粒, 白飯, A菜. Dinner: 芭樂, 茶（無糖）, 元廚 油雞腿, 意大利肉醬麵. Snacks/Other: 米香, 旺旺 黑豆米菓, 統一 陽光無加糖高纖豆漿. more...
|
|
1356 kcal
|
Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|