kangela83's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
55.5 kg Lost so far: 14.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1158 kcal Fat: 50.78g | Prot: 59.33g | Carbs: 104.59g.   Breakfast: S-Budget Haferflocken,  Banane, Ja! Joghurt Mango. Lunch: Storck Merci. Dinner:  Sauerrahm,  Zwiebeln,  Schinken (Regulär, ca. 11% Fett),  Gouda, Lizza Low Carb Pizza. more...
46 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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kangela83's Weight History


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