Weigh In record (no journal entry) for 16 April 2013
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 23.47g | Prot: 54.41g | Carbs: 214.95g.
Breakfast: Raspberries, Agave Nectar, Oatmeal. Lunch: Black Beans, Sugar Snap Peas, Cilantro, Reduced Sodium Soy Sauce. Dinner: Whole Grain 100% Whole Wheat Bread, Egg, Apple Dessert Crisp. Snacks/Other: Shakeology - Vegan Chocolate. more...
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Losing 0.6 kg a Week
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bethtaylor's Weight History
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