Weigh In record (no journal entry) for 16 March 2020
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73.5 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.47g | Prot: 91.86g | Carbs: 201.51g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Honig. Lunch: Alnatura Flohsamen Schalen, Milch 1,5%, Mandeln, Exquisa Quark Creme Natur 0.2 %, DM Bio Walnuss Kerne, Rote Beete, Karotten, NAFA Kräuter Dressing, Honig. Snacks/Other: Milch 1,5%, Honig, Milch 1,5%. more...
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2061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
16 Mar 20 by member: suska16
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Sieht wirklich interessant aus. Dann schauen wir, was die nächste Woche bringt 🚂🚃🚃...und weiter geht es...ich wünsche Euch eine erfolgreiche Woche 🍀🍀🍀
Vielen Dank für die Auswertung 😉
16 Mar 20 by member: *Skorpion-Queen*
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Andreas Kunz's Weight History
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