Matilpa's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

104.5 kg Lost so far: 20.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1219 kcal

Fat: 68.40g | Prot: 59.67g | Carbs: 98.07g. Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Pecorino, Asparagi Cotti (da Freschi), Frittata di Uova. Dinner: Pere, Minestra di Verdura Vegetariana (Preparato con Acqua), Ricotta Misto Pecora. more...

3094 kcal

Exercise: Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Standing - 3 hours. more...

Losing 3.5 kg a Week

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Matilpa's Weight History

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Matilpa's Journal, 16 Apr 13

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Matilpa's Weight History