Weigh In record (no journal entry) for 16 March 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 34.55g | Prot: 46.28g | Carbs: 87.96g.
Breakfast: Caffè Espresso, Mela Verde. Lunch: Lattuga. Dinner: Eurospin Pane di Segale, Frittata di Uova o Uovo Strapazzato con Formaggio, Lattuga. Snacks/Other: Misura Biscotti Fibrextra Integrali, Esselunga Mandorle Sgusciate, Fesa di Tacchino, Panini Integrali. more...
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Gaining 0.1 kg a Week
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Giogio992's Weight History
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