Weigh In record (no journal entry) for 16 April 2013
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 66.68g | Prot: 116.49g | Carbs: 330.49g.
Breakfast: Suco de Uva Light, Ovo Frito, Cuscuz (Cozido). Lunch: Pamonha, Salada de Vegetais, Batatas Fritas (Inalterado, com Sal, Congelado), Frango Frito sem Revestimento (Pele Consumida), Peixe. Dinner: Canjica de Milho com Açúcar Orgânico, Salada de Vegetais, Arroz Branco, Ovo Frito. more...
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2579 kcal
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Exercise:
Volleyball - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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