Dannylc's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

69.4 kg Lost so far: 14.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1075 kcal

Fat: 48.27g | Prot: 39.21g | Carbs: 164.78g. Breakfast: Alto La Cruz Almendra Natural, Nescafé Tradición, Your Goal Protein Snack Chocolate & Crispis. Lunch: Nescafé Tradición, Repollo Morado, Repollo, Malloa Salsa de Tomate, Lucchetti Tallarines 78, Costa Choco Chips . more...

2128 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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