Weigh In record (no journal entry) for 16 March 2020
|
86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 101.83g | Prot: 61.00g | Carbs: 20.96g.
Breakfast: Queijo Mozzarella, Salame Macio. Lunch: Repolho Verde, Churrasco. Dinner: Salame Macio, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Palmito. Snacks/Other: Vitapower Pasta de Amendoim Integral. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|