ali_timis's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020

99.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1071 kcal

Fat: 20.20g | Prot: 42.48g | Carbs: 180.48g. Lunch: Frittata di Uova, Riso Integrale, Pasta al Pomodoro. more...

2784 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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ali_timis's Weight History