Weigh In record (no journal entry) for 16 March 2020
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.30g | Prot: 67.85g | Carbs: 179.90g.
Breakfast: Café con Leche Descremada, Banano, Huevo Cocido, Zuko Jugo Light, Quaker Avena Instantánea. Lunch: Manzana Verde, Chuleta de Cerdo, Arroz con Habichuela. Dinner: Chayote, Pechuga de Pollo a la Plancha, Plátano Maduro al horno. more...
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steady weight
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josevazquez camacho's Weight History
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