Weigh In record (no journal entry) for 16 March 2020
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106.6 kg
Lost so far: 12.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 18.99g | Prot: 20.36g | Carbs: 135.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma Integral, Power One Pasta de Amendoim Integral, Banana Nanica. Lunch: Coca-Cola Coca-Cola (Lata), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal. more...
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Losing 0.7 kg a Week
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Mauricio.Amaral's Weight History
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