Weigh In record (no journal entry) for 16 March 2020
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 41.41g | Prot: 47.03g | Carbs: 32.82g.
Breakfast: Banana Prata, Ovo, President Queijo Prato, Santa Clara Nata, Predilecta Geleia de Uva, Pullman Pão Integral Original. Lunch: Legumes Cozidos, Azeite de Oliva Extra-Virgem, Sadia Bacon, Palmasul Spaghetti de Pupunha, Copacol Filé de Tilápia. more...
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Losing 0.5 kg a Week
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ale.kronbauer's Weight History
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