leletothebone's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

79.8 kg Lost so far: 18.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

997 kcal

Fat: 16.66g | Prot: 44.24g | Carbs: 160.31g. Lunch: Crostata alla Frutta, Bontà dell'Orto Zuppa di Farro e Legumi. Dinner: Pizza Ortolana, Delizie del Sole Macedonia di Verdure, Artebianca Pan Piuma. Snacks/Other: Pere. more...

736 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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leletothebone's Journal, 16 Mar 20

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leletothebone's Weight History