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leletothebone
Journal
16 Mar 20
leletothebone's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
79.8 kg
Lost so far:
18.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
997 kcal
Fat: 16.66g | Prot: 44.24g | Carbs: 160.31g.
Lunch:
Crostata alla Frutta, Bontà dell'Orto Zuppa di Farro e Legumi.
Dinner:
Pizza Ortolana, Delizie del Sole Macedonia di Verdure, Artebianca Pan Piuma.
Snacks/Other:
Pere.
more...
736 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.9 kg a Week
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leletothebone's Weight History
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