Weigh In record (no journal entry) for 16 March 2020
|
68.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 39.71g | Prot: 130.18g | Carbs: 241.81g.
Breakfast: Bolo Formigueiro Padaria Sabor Caseiro, Marilan Magic Toast Peito de Peru, Visconti Pão de Forma Integral, Canto de Minas Requeijão Cremoso Light, Café com Açúcar, Ovo. Lunch: Suco de Abacaxi, Hemmer Ketchup Tradicional, Arroz Branco (Médio, Cozido), Porto Alegre Manteiga com Sal, Filé de Frango Grelhado. Snacks/Other: Maçã, Itambé Leite Desnatado , Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, MD Muscle Definition 100% Whey Sabor Chocolate, Marvi Cobertura para Sorvete Chocolate, Vitapão Aveia Integral Flocos, Abacaxi, Alca Foods All Fibrous, Banana Prata, Abacaxi. more...
|
|
2327 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 54 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|