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KB 16 maret 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 57.81g | Prot: 75.02g | Carbs: 236.72g.
Breakfast: Keripik Tempe, Getuk, Sari Roti Roti Tawar Gandum (1). Lunch: Tropicana Slim Minyak Kanola, Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Sambal Goreng, Bawang Putih Dimasak , Bawang Merah, Tempe, Kecambah, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Telur Rebus, Fitmee Rasa Soto. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kue Bolu Coklat. more...
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Losing 7 kg a Week
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