Weigh In record (no journal entry) for 16 March 2020
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56 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 81.83g | Prot: 67.00g | Carbs: 26.13g.
Breakfast: Ovo Frito, Sadia Presunto Parma, Verde Campo Queijo Minas Padrão Light, Leite de Amêndoas, Café. Lunch: Tomates Cereja, Copra Farinha de Coco (10g), Pernil Assado, Hellmann's Maionese, Davaca Queijo Minas Padrão Light, Alface Americana, Quiche Low Carb. Snacks/Other: Crepe de Chocolate, Café. more...
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Losing 0.5 kg a Week
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bbandeira's Weight History
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