Weigh In record (no journal entry) for 16 March 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 54.01g | Prot: 43.35g | Carbs: 85.82g.
Breakfast: Albertsons Large Eggs. Lunch: T. Marzetti Simply Dressed Coleslaw, Safeway Fully Cooked Chicken Tenders, Dole Classic Iceberg Salad. Dinner: Michelina's Zap'ems Gourmet Fettuccine Alfredo, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Reddi-wip Extra Creamy Whipped Cream, High Key Mini Cookies Chocolate Chip, 7UP Diet Cherry. more...
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steady weight
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