Weigh In record (no journal entry) for 16 April 2013
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 88.02g | Prot: 101.81g | Carbs: 30.35g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Ribeye (10 oz), Green Beans and Almonds. Snacks/Other: Regular Strawberry Cream Cheese, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2131 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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