Weigh In record (no journal entry) for 16 March 2020
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 99.22g | Prot: 69.13g | Carbs: 36.72g.
Breakfast: Kipfilet, Couscous (Gekookt), Olijfolie, Sinaasappelen, AH Yoghurt Griekse Stijl, Ei, Zonnebloemolie, Spinazie, AH Aubergine. Dinner: AH Gesneden Uien, Roomkaas (Light), Lam, Sarma, AH Kookroom Light, Spinazie, Olijfolie, Kipfilet. more...
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Losing 0.7 kg a Week
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