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mamigazaal
Journal
16 Mar 20
mamigazaal's Journal, 16 Mar 20
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defisit kalori + olahraga + puasa #dietsehatku
61.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1223 kcal
Fat: 49.58g | Prot: 36.82g | Carbs: 163.98g.
Breakfast:
Tahu Goreng, Pentol, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Martabak Manis.
more...
1676 kcal
Exercise:
Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mamigazaal's Weight History
View Complete History