Weigh In record (no journal entry) for 16 March 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 66.92g | Prot: 53.43g | Carbs: 191.46g.
Lunch: Verse Muntthee, Ei, Witte Tarwebloem, Bananen. Dinner: Maggi Jus Naturel, Gebakken Aardappelen, Uien, Courgette, Tomaten, AH Zigeunerschnitzel. Snacks/Other: Duyvis Borrelnootjes Cocktail. more...
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1967 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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