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Anvilu
Journal
16 Mar 20
Anvilu's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
75.4 kg
Lost so far:
11.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
508 kcal
Fat: 22.19g | Prot: 30.30g | Carbs: 43.13g.
Breakfast:
Bauer Der Große Bauer Vanille Weniger Kalorien, Frühstücks-Granola.
Lunch:
Rapsöl, Provamel Kokos-Mandel, Shape Republic Yummy Timeout .
more...
376 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Anvilu's Weight History
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