Weigh In record (no journal entry) for 16 March 2020
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63.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.82g | Prot: 30.74g | Carbs: 150.21g.
Breakfast: Bolletje Taaitaai, Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Aldi Jong Belegen Kaas 48+, Conimex Indiase Linzensoep. Dinner: Holger Zweedse Broodjes, Lidl Kip Kerrie Salade, Vitakrone Kip Samoerai Salade. Snacks/Other: AH Druivensap, Mandarijn. more...
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Gaining 3.5 kg a Week
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TantePollowop's Weight History
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