Weigh In record (no journal entry) for 16 March 2020
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.64g | Prot: 57.68g | Carbs: 169.06g.
Breakfast: Panini Mozzerella Pesto. Lunch: Kaas Croissants. Dinner: Uien, Jumbo Fritessaus, AH Witte Bollen, Vegetarische Hamburgers, Plus Sinas Light. Snacks/Other: Smiths Nibbit Sticks. more...
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Losing 0.6 kg a Week
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Jondavanhunnik's Weight History
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