Weigh In record (no journal entry) for 16 March 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.45g | Prot: 27.15g | Carbs: 151.95g.
Breakfast: Patates Kızartması, Küp Şeker, Karışık Tahıllı Ekmek, Yeşil Acı Biber, Doğal Peynir, Siyah Zeytin, Yumurta. Lunch: Mandalina, Portakal, Çerezya Soslu Mısır, Niğde Gazozu Niğde Gazozu, Kuru İncir, Ceviz. more...
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Losing 1.8 kg a Week
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