Weigh In record (no journal entry) for 16 March 2020
|
112.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 57.94g | Prot: 130.03g | Carbs: 13.21g.
Breakfast: Kirschtomaten, Frischkäse Light, REWE Bio Maiswaffeln. Lunch: Kochlöffel 1/2 Hähnchen. Dinner: Kochlöffel 1/2 Hähnchen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|