semamo's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
112.8 kg Lost so far: 6.7 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1094 kcal Fat: 57.94g | Prot: 130.03g | Carbs: 13.21g.   Breakfast:  Kirschtomaten,  Frischkäse Light, REWE Bio Maiswaffeln. Lunch: Kochlöffel 1/2 Hähnchen. Dinner: Kochlöffel 1/2 Hähnchen. more...
370 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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semamo's Weight History


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