nostaljikmavi's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
60 kg Lost so far: 2 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
598 kcal Fat: 33.17g | Prot: 19.20g | Carbs: 60.54g.   Breakfast: Zeytinyağı, Karışık Yeşil Salata, Ramazan Pidesi, Salatalık (Soyulmuş), Domatesler, Portakal, Siyah Zeytin, Sütaş Süzme Peynir, Tahsildaroğlu Kahvaltılık Lor. more...
1619 kcal Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week





nostaljikmavi's Weight History


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