Weigh In record (no journal entry) for 16 March 2020
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 72.57g | Prot: 79.47g | Carbs: 162.79g.
Breakfast: Body & Fit Smart Fruit Spread Strawberry, Biofood Maiswafel, Roggebrood. Lunch: Calvé Pindakaas (20g), Harde Broodjes, AH Spruiten, Jumbo Geschrapte Worteltjes . Dinner: AH Basic Zuivelspread Naturel, Zalm, Harde Broodjes. Snacks/Other: Koopmans Cake Gemak Kruidcake, Body & Fit Smart Bar Vanilla Almond. more...
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steady weight
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msieksie's Weight History
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