Weigh In record (no journal entry) for 16 March 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 44.78g | Prot: 197.52g | Carbs: 258.49g.
Breakfast: Nocciole, Kellogg's Bio Cereali Integrali Original, Now Foods Ultra Omega 3, Collina Felice Yogurt Magro Bianco. Lunch: Calvé Ketchup Piccante , Radicchio Rosso, Fantastic Dressing con Yogurt, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Zucchine, Asparagi, Pomodori, Nixe Tonno al Naturale, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noberasco Uva Sultanina Bio, Certossa Bio Gallette ai 5 Cereali, Mandorle, American Coliseum Nutrition Iso Whey Gold Watermelon, Self Omninutrition Micro Whey Premium, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Céréal Crusca d'avena, MG Food Oat Flour Hazelnut And Chocolate, Uovo, Albume d'uovo, Pavlakis Yogurt Greco 0%, Olimp Creatine Xplode Powder. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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