Weigh In record (no journal entry) for 16 March 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 54.38g | Prot: 185.12g | Carbs: 212.68g.
Breakfast: Kaffee mit Milch, Peak EAA. Lunch: ESN Designer Whey Protein - Vanilla, Lindenhof Gouda, Marmelade, Honig, Margarine, Harry Weizenmischbrot, Eiweissbrötchen. Dinner: Putenland Puten Schnitzel, Tomatensoße, REWE Beste Wahl Maccaroni. Snacks/Other: Corny Free Schoko, Salami, Lindenhof Gouda, Golden Toast Vollkorn Toast, Krombacher Pils (Flasche), Choceur Titan Sticks. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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