Weigh In record (no journal entry) for 16 March 2020
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 91.91g | Prot: 61.93g | Carbs: 132.63g.
Breakfast: Mayonnaise, Gut & Günstig Hagebuttentee, Meßmer Ingwer-Zitrone, Clementinen, Alpro Hafermilch Ungesüßt, Kaffee, Vita D'or Pflanzen Margarine, Alnatura Pumpernickel, GutBio Allgäuer Hofkäse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Espresso. Lunch: Parmesan (Gerieben), Oregano, Zucker, Aldi Rote Paprika, Rispentomaten, Rapsöl, Zucchini, Möhren, Knollensellerie, Zwiebeln, Dennree Grünkern, Saphir Pasta Sauce Tomate-Arrabiata, Naturata Dinkel Vollkorn Bandnudeln, Bärenmarke Traum 8. Dinner: Orangen, Bohnensalat, Erdbeeren, Himbeeren, Deluxe Essig & Frucht Himbeere, Olivenöl, Aldi Blattsalat Mix, Aldi Back-Camembert. Snacks/Other: Seeberger Nussmischung, BioBio Bergkäse (20g), Meßmer Ingwer-Zitrone, Teekanne Früchtetee, Seeberger Nussmischung. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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