Weigh In record (no journal entry) for 16 March 2020
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128.6 kg
Lost so far: 26.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 14.66g | Prot: 30.42g | Carbs: 114.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yağsız Kızarmış Yumurta. Lunch: Haşlanmış Buğday. Dinner: Beyaz Ekmek, Haşlanmış Buğday. more...
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Losing 4.9 kg a Week
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selahattinkayhan6's Weight History
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