Weigh In record (no journal entry) for 16 March 2020
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128.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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3674 kcal
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Fat: 238.17g | Prot: 199.24g | Carbs: 186.20g.
Breakfast: Smoothie whey choklad banan, Kaffe (Bryggt på Kaffepulver). Lunch: Sallad, Gurka (Skalad), Tomater, Statesman Strimlad Tonfisk i Solrosolja. Dinner: Kaffe (Bryggt på Kaffepulver), Garant Köttbullar, Peka Potatisgratäng, Kaffe (Bryggt på Kaffepulver), Garant Köttbullar, Peka Potatisgratäng. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100. more...
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4321 kcal
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Exercise:
Sauna - 7 minutes, Gym - 45 minutes, Race - 40 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 25.2 kg a Week
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karjala84's Weight History
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