Weigh In record (no journal entry) for 16 March 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.61g | Prot: 55.93g | Carbs: 129.34g.
Breakfast: Bakwan, Jambu Biji, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Udang, Cap Cay Kuah, Telur Dadar. Dinner: Mariza Peanut Butter Spread, Herbalife Nutritional Shake Mix. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Nanas, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2). more...
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1869 kcal
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Exercise:
Racquetball - 35 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nadnadabid's Weight History
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