Weigh In record (no journal entry) for 16 March 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.86g | Prot: 42.82g | Carbs: 115.88g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Hühnerbrühe, Meßmer Früchtetee. Dinner: Ja! Gouda Jung, Gekochtes Ei, Wasa Knäckebrot Roggen Dünn, Elbtal Rahm-Mischgemüse, Hühnerbrühe. Snacks/Other: Lindt Pralinés Hochfein, Milbona Griechischer Joghurt 10%, Milsani Kaffeesahne 10% , Normaler Kaffee, Äpfel, Banane, Orangen, Grapefruit (Pink und Rot). more...
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steady weight
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