Weigh In record (no journal entry) for 16 March 2020
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 52.75g | Prot: 55.67g | Carbs: 110.01g.
Breakfast: Optimum Nutrition Protein Whey, Yulaf, Sahanda Yumurta. Dinner: Kadayıf. more...
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Losing 1.8 kg a Week
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Aziz yildirim's Weight History
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