Weigh In record (no journal entry) for 16 March 2020
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 31.72g | Prot: 23.46g | Carbs: 99.45g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Yufka, Patates Kızartması. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.4 kg a Week
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fithtc66's Weight History
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